Weider Hydration Powder, Wild Berry - 180 grams

Hydration Powder is a supplement designed to keep your body in top shape during the most demanding workouts. With a formula rich in natural ingredients, such as coconut water, potassium, chlorine, magnesium, taurine, vitamin C, vitamin B2, and vitamin B6, among others, this supplement offers superior hydration, essential for optimizing performance. The human body is composed of 60% water, and maintaining adequate fluid intake is essential for your physical and mental well-being. Electrolytes play a key role in regulating the body's water balance, helping to replenish lost minerals and fluids. During exercise or during periods of very hot environmental conditions, the loss of fluids and salts through sweat is very important. If proper replacement/rehydration is not achieved to restore our body's balance, we can experience negative effects such as excessive thirst, fatigue, dizziness, confusion, and muscle cramps during sports. Sodium, potassium, and chlorine are present in fluids, maintain osmotic pressure, and are vital for many reactions in our body. Replenishing these three minerals is essential, as sodium, in particular, is the mineral most commonly lost through sweat. Magnesium: Magnesium has many benefits in sports, but evidence is also being observed in the reduction of cramps, fatigue, and mental well-being. Calcium: Essential for keeping tissues firm, rigid, and flexible, and offering other benefits to the body. Taurine: Helps maintain skin hydration and contributes to electrolyte balance. Coconut Water: Naturally providing potassium, coconut water has also been shown to be better than other beverages for rehydration in athletes. B Vitamins: Essential functions in the proper functioning of the body's electrolyte transport systems. Vitamin C: High antioxidant power. Hydration Powder is perfect for maintaining energy and promoting rapid recovery, whether during strength training or any intense physical activity.