Cytoplan Teen Wholefood Multi - 60 vcaps

What makes Teen Multi bio-effective?
Teen Multi with iron provides the methylated forms of folic acid and vitamin B12 as well as the active form of vitamin B6 (P5P). Vitamin K is included as K2, we use MK-7 (menaquinone) the most bio effective form of K2. We also include vitamin D3, which is the active form of vitamin D. Our formula provides key nutrients to support the growth and development of children.

Teen Multi with iron naturally provides the following ingredients and the benefits are:
Iron
Essential for growth and muscle development during adolescence. Girls also require more iron after menstruation begins

Iron contributes to:
Normal cognitive development in children and normal cognitive function
Normal energy yielding metabolism
The normal function of the immune system
Iodine
Essential for hormone balance as iodine contributes to normal thyroid function and the production of thyroid hormones

Iodine contributes to:
Normal growth of children
Maintenance of normal skin
Normal function of the nervous system
Normal cognitive function
Vitamin D
Vitamin D plays an important role for bone development and is needed for normal growth and development of bone in children

Vitamin D contributes to:
Maintenance of normal teeth
Maintenance of normal bones
Maintenance of normal muscle function
Normal function of the immune system
B Vitamins
B complex vitamins are a group of eight essential nutrients that play various roles in the body, these include:

Vitamin B1 (Thiamin) contributes to normal energy-yielding metabolism, normal function of the nervous system and normal function of the heart.
Vitamin B2 (Riboflavin) contributes to the maintenance of normal skin, mucous membranes, normal vision and contributes to the normal metabolism of iron.
Vitamin B3 (Niacin) contributes to the normal function of the nervous system and psychological function and contributes to the maintenance of normal skin and reduction of tiredness and fatigue.
Vitamin B5 (Pantothenic acid) contributes to normal mental performance, energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin B6 in the active form P5P, B6 contributes to the normal function of the nervous system, reduction of tiredness and fatigue and the regulation of hormone activity.
Biotin contributes to the maintenance of normal skin and hair.
Folic acid (folate) in the active form of 5-methyl tetrahydrofolate calcium, folate contributes to the normal function of the immune system, psychological function and reduction of tiredness and fatigue.
Vitamin B12 is included in the active form methylcobalamin, B12 contributes to the normal function of the immune system, psychological function, energy-yielding metabolism and reduction of tiredness and fatigue.